It natural for people, especially those who never experienced or had negative experiences to be hesitant be hesitant about therapy. You have trouble seeing clearly how the therapy may help you and what to expect. Some people think their trouble aren't important enough and may be resolved without professional help but have been stuck and struggling for months and even years. Having these uncertainties and question is not a problem at all. It important that you see a need and thinking about change. I am here to provide clarification and information, answer some of these and other difficult question. Contacting me and coming for consultation is the first step in . My practice is a safe space were you can gain more insight into your feelings, place to learn to move through any uncomfortable feelings, cope, accept and make change. It's my goal with each session to bring you closer to reaching your unique and individualized goals.
In your first session we will try to understand where and how you are not feeling content or OK with your life. I will encourage you to share information about your past and present. We will identify the core issues and stuck point that are hindering your ability to access a quality of life defined by you. Within the first sessions will come up with a focus of your treatment and gain a more specific idea as to how your therapeutic journey is going to help you. The rest of the journey is individualized and centered on meeting your goal(s) for therapy.
My goal is to facilitate empathetic, safe, non-judgmental, supportive environment through validation, encouragement, and guidance. I value your unique needs, experiences, and beliefs. In many cases what is often viewed as a problem can be a source of creativity and strength. In in my practice I provide on-going support working through the internal conflict, past trauma, current crisis, cognitive distortions. I find it essential to encourage healthy self-esteem, sense of self-efficacy, independent skills of effective communication, emotional regulation, interpersonal effectiveness, and problem solving. Together we will be exploring connections between past and present; feelings, thoughts, actions, and consequences.
In many it becomes clear that the issues is grounded in your family dynamics and family therapy sessions may be beneficial.
In your first session we will try to understand where and how you are not feeling content or OK with your life. I will encourage you to share information about your past and present. We will identify the core issues and stuck point that are hindering your ability to access a quality of life defined by you. Within the first sessions will come up with a focus of your treatment and gain a more specific idea as to how your therapeutic journey is going to help you. The rest of the journey is individualized and centered on meeting your goal(s) for therapy.
My goal is to facilitate empathetic, safe, non-judgmental, supportive environment through validation, encouragement, and guidance. I value your unique needs, experiences, and beliefs. In many cases what is often viewed as a problem can be a source of creativity and strength. In in my practice I provide on-going support working through the internal conflict, past trauma, current crisis, cognitive distortions. I find it essential to encourage healthy self-esteem, sense of self-efficacy, independent skills of effective communication, emotional regulation, interpersonal effectiveness, and problem solving. Together we will be exploring connections between past and present; feelings, thoughts, actions, and consequences.
In many it becomes clear that the issues is grounded in your family dynamics and family therapy sessions may be beneficial.